When communication breaks down.
Are you ready for healthier relationships?
Is conflict or silence taking over your relationship?
Swore you'd do it differently than your parents did?
Is your childhood shaping the way you are now?
Relationship Communication Counseling helps you move from social anxiety, comparing yourself to 'Perfect" friends co-workers or couples & turn down the "I'm not enough" narrative.
Improved communication helps you speak with confidence, set boundaries without guilt, and express yourself without anxiety or overwhelm.
When conversations keep turning into conflict or silence, communication support helps couples slow things down, feel heard, and reconnect with clarity and respect.
Parent communication skills helps reduce reactivity, improve emotional regulation (especially if adhd or strong willed), and create calmer, more connected relationships with your children.
I work with individuals, couples & parents on healthy communication in relationships & conflicts. Providing support for new parents or overall parenting stress including ADHD, Neurodivergent, Co-dependency, Self-esteem, Attachment styles.
What I Help Untangle
I help untangle the communication patterns that leave people feeling stuck, overwhelmed, or disconnected—in their relationships, in parenting, and within themselves.
I support couples, individuals, and parents in untangling:
Conversations that keep turning into conflict or silence
Anxiety, emotional reactivity, and nervous system overwhelm
ADHD-related communication challenges and mental load
Guilt, self-doubt, and fear around speaking up
The feeling of being unseen, misunderstood, or emotionally distant
Through this work, communication becomes clearer, calmer, and more connected—so relationships feel more supportive and sustainable.
I’m Denise Ashcroft, MS
Licensed Therapist.
The Millennial’s MOM Coach .
As a licensed therapist in Washington State, I specialize in Anxiety, Neurodivergent, ADHD, Couples Communication & Conflict, Premarital counseling, Parenting/Work Balance, Pre/Post natal, Parenting Stressors. Utilizing CBT, Art Therapy, Gottman Method, IFT, Solution Focused, Mindfulness/Meditation, Positive Psychology, Love Languages, Social Skills, Grief, Spirituality, Positive Parenting,
Together, we’ll create space to breathe, gain clarity,& build practical tools for everyday life. Untangle anxiety from your identity.
For couples, rebuilding softness, play, & “us against the problem” energy. Goal is to help you feel seen& supported while guiding you toward lasting growth & emotional balance.
Free 15 minute consultation.
As a coach, Millennial’s Mom Coaching supports you in managing the mental load, reducing overwhelm and burnout, navigating guilt and self-doubt, setting boundaries without shame, and rebuilding your identity beyond “just mom.”
It helps you parent with confidence, regulate your nervous system, improve communication and support at home, and create sustainable routines that actually work in real life—not perfection.
Support for parents raising neurodivergent children. I combine evidence-based therapeutic approaches with practical, heart-centered coaching to help families reduce stress, improve communication, and nurture emotional resilience. My work focuses on empowering parents to understand their child's unique brain, strengthen connection, and create a more peaceful home environment.
MS Clinical Psychology
MS Organizational Leadership
Interested in working together?
Individual Therapy 53 minutes $185
Couples Therapy 53 minutes $200
Millenial’s MOM Coaching 50 minutes. $150
**Out of Network Reimbursement -
I will provide assistance with being reimbursed with Out of Network Payment. Ask me how in your message.
All Sessions are Telehealth for Therapy Clients who reside in Washington State
Private Pay
Private Pay (provides space to have therapy without a mental health diagnosis)
Insurance
Premera, Blue Cross/Blue Shield, Anthem, Lifewise
Out of Network Reimbursements
Out-of-network benefits for therapy reimburse on average 70% of the session cost, allowing the client to recoup a large portion of the therapist’s full fee when the client pays Private Pay.
How it works: I provide you with a Superbill after the session is over. You pay the session fee at time of service. You submit the superbill to your insurance company. As long as you have out of network coverage, you will most likely be reimbursed around 70%.
Example:
Paid (at time of service) Session $170
Out of Network 70% -$119
Your out of pocket = $51
*example based on possible reimbursement. All results are between you and your insurance.
